Your skin is the first thing people see and if yours is irritated or inflamed it may leave you lacking confidence. Whilst there are many lotions and potions on the market, a lot are often filled with chemicals that can irritate your skin even more. If you’re worried about dry, spotty or greasy skin it’s important to look for a product that contains mostly natural ingredients which are kinder to the skin.
Whilst it’s important to get an effective product to treat your skin from the outside, it’s just as important to consider what you’re putting into your body. A body that’s healthy and well hydrated is more likely to have beautiful skin then one that doesn’t. The most important beauty tip you should consider is to drink as much water as you can in order to ensure your body remains well hydrated. Try to drink the water slowly through out the day to avoid being in the toilet every 5 minutes.
Whether you’re a gym bunny or you prefer an evening run, exercise is a fantastic way of getting your body working and eliminating toxins. As you work out your body will start to sweat and this will open your pores releasing any dirt or other impurities. Exercising is also a great way of releasing endorphins, the happy chemical that will make you feel happy and leave your skin glowing.
When you’re thinking of how to improve your skin, you should consider your diet and the food you’re putting into your body. If you’re eating a lot of junk food your body is not getting the vital vitamins that it would absorb from fruit and vegetables. This results in dull or lacklustre skin and won’t help you get that glow you desire. Essential minerals you should try to include in your diet are sulphur which you can find in eggs and green vegetables such as broccoli, and zinc which you can find in sunflower seeds.
It’s important to give your skin time to breathe so going without make-up once a week is a great way of giving your pores a break.
Once you’ve taken care of your skin from the inside you should consider the kind of products that will be kind to your skin. Often you can find skin serums or creams that contains ingredients such as rose or cucumber that are completely natural and gentle on the skin. Look for a product that is as natural as possible without added parabens, GM ingredients or other silicone based products.
Once you start to take action you will start to notice a difference in your skin and how you feel inside. Over time your confidence will start to grow and you’ll be able to approach the world with your head held up high.